Here are top five stress relievers you should know about
Many of us do not realise it but stress is a natural and normal response that can be triggered by ...
Tag: Health tips
What to know about fruit diet for weight loss in 7 days
Fruits are low in calories, high in fibre, and packed with essential nutrients, making them an excellent addition to any ...
Exercise, healthy diet can prevent risk of dementia, expert says
Expert says that maintaining routine is crucial even though there's no favourable time to do so. Exercise, healthy diet can ...
Why is Vitamin C so important for us?
Vitamin C works as antioxidant which is necessary for mental health, mood, and energy levels in body, says Naidoo. Why ...
Five ways to get ‘rid’ of oily skin
While it may seem like an impossible feat to get rid of it, there are actually several things you can ...
Top 5 healthiest vegetables that should be part of your diet
Vegetables are a crucial component of a healthy diet since they are a great source of vitamins, minerals, fibre, and ...
5 best foods for healthy heart
Several foods can help improve heart health by reducing inflammation, lowering blood pressure, and reducing cholesterol levels. 5 best foods ...
How to get rid of dark circles under your eyes
Lack of sleep, dehydration, and allergies can all contribute to appearance of dark circles. How to get rid of dark ...
Five ways to stop hair loss
From diet to unhealthy hair habits, there could be various reasons behind hair fall. Five ways to stop hair loss. ...
3 foods to lower cholesterol, blood pressure
Excessive blood pressure and high cholesterol are the two factors that can be influenced by food. 3 foods to lower ...
