Protect Your Mind: Take Control of Disturbing Content on Social Media
Social media platforms are intended to increase engagement, not to protect your peace of mind. Protect Your Mind: Take Control…
Anxiety
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How do you know if you have ADHD?
Diagnosing ADHD in adults can be challenging since many of the symptoms of ADHD in adults can overlap with other…
Anti-anxiety diet you should know of
There are many ways to manage anxiety, such as therapy and medication. Anti-anxiety diet you should know of, Anxiety is…
Here are top five stress relievers you should know about
Many of us do not realise it but stress is a natural and normal response that can be triggered by…
Being kind to others can ‘reduce symptoms of depression ‘
Performing good deed helped people relax and forget about their anxiety and depression, says research. Being kind to others can…